Health for mind, body, and spirit.

Nourishing Wellness Now

+1 704-277-8166

nourishingwellness@gmail.com

Cost/Schedule

Movement & Meditation

Workshops

Workshops

Immune Boosting/Stress Busting with TRE®

Immune Boosting/Stress Busting with TRE®

Outdoors/Online QiGong Flow (5wks left) - 1 or 2 classes/wk

Outdoors/Online QiGong Flow (5wks left) - 1 or 2 classes/wk

Online Deep Stretch/TRE® 4wks

Online Deep Stretch/TRE® 4wks

Outdoors Slow Flow (Yoga/Qigong fusion) 4wks

Outdoors Slow Flow (Yoga/Qigong fusion) 4wks

Yoga, TRE®, QiGong Flow, or Meditation Individual session

Yoga, TRE®, QiGong Flow, or Meditation Individual session

Health Coaching

Health Coaching - First Session

Health Coaching - First Session

Health Coaching - Existing Client

Health Coaching - Existing Client

Check In - Existing Client

Check In - Existing Client

Cooking Classes & Food Shopping

Healthy cooking classes/Food shopping

Healthy cooking classes/Food shopping

Documents to fill-in:

Movement and Meditation

Waiver (PDF)

Health Coaching

Questionnaire (PDF)

Schedule