Health for mind, body, and spirit.

Nourishing Wellness Now

+1 704-277-8166

nourishingwellness@gmail.com

Cost/Schedule

Movement & Meditation

Workshops

Workshops

Deep Stretch/ TRE® (Pre-recorded)

Deep Stretch/ TRE® (Pre-recorded)

In-person/Online QiGong Flow - 1 or 2 classes/wk - (5 wks left)

In-person/Online QiGong Flow - 1 or 2 classes/wk - (5 wks left)

Yoga, TRE®, QiGong Flow, or Meditation Individual session

Yoga, TRE®, QiGong Flow, or Meditation Individual session

Health Coaching

Health Coaching - First Session

Health Coaching - First Session

Health Coaching - Existing Client

Health Coaching - Existing Client

Check In - Existing Client

Check In - Existing Client

Cooking Classes & Food Shopping

Healthy cooking classes/Food shopping

Healthy cooking classes/Food shopping

Documents to fill-in:

Movement and Meditation

Waiver (PDF)

Health Coaching

Questionnaire (PDF)

Schedule