In-person @St.Matthews Parish Center Tues/Th 9:00am EST
Livestreamed Tues/Th 9:00am EST
Qigong Flow 8wks session
Jan 7-Feb. 28, 2025
QiGong flow is a slow flow, moving exercise/meditation that can benefit people at all levels of physical abilities. Qigong routines use movement, breathing, self-massage, sound, visualization and mental intention to balance and harmonize the natural flow of energy in the body.
Our Qigong Flows for the Winter are designed to support the kidneys and the water element. In Traditional Chinese Medicine, the emotion of fear is a vibration that affects the kidneys and adrenal glands. Fear causes a contraction around the kidneys and they become cold and frozen. It also causes the qi to drop too fast and leak. The result is a stiff lower back, weakness in legs and knees and a depletion of energy. Our flows this season will focus on warming the kidney yang, and then circulate and balance that kidney energy with some beautiful flows for the water element.
Purchasing this class also gives you online access to an extensive online class library
$56 (8wks) - 1 class/wk or $96 (8wks) - 2 classes/wk - Jan 7-Feb 27, 2025
Stretch on the mat Tuesday 10-10:30 $16 (8wks)
$10 for 1 Class Pass
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$28.00Price
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