In-person @St.Matthews Parish Center Tues/Th 9:00am EST
Livestreamed Tues/Th 9:00am EST
Qigong Flow ongoing
QiGong flow is a slow flow, moving exercise/meditation that can benefit people at all levels of physical abilities. Qigong routines use movement, breathing, self-massage, sound, visualization and mental intention to balance and harmonize the natural flow of energy in the body.
The flows for Spring are designed to purify, nourish and balance the liver and gallbladder. Our Spring flows will use spirals and twists to release tension, detoxify the liver, nourish the tendons and get the energy flowing.
March 3-April 30 no class April 2
$56 (8wks) - 1 class/wk
$96 (8wks) - 2 classes/wk
Stretch on the mat Tuesday 10-10:30 $16 (8wks)
$10 for 1 Class Pass
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