In-person @St.Matthews Parish Center Tues/Th 9:00am EST
Livestreamed Tues/Th 9:00am EST
Qigong Flow ongoing
 
QiGong flow is a slow flow, moving exercise/meditation that can benefit people at all levels of physical abilities. Qigong routines use movement, breathing, self-massage, sound, visualization and mental intention to balance and harmonize the natural flow of energy in the body.
 
$28 monthly - 1 class/wk
$48 monthly - 2 classes/wk
Stretch on the mat Tuesday 10-10:30 $8 monthly
$10 for 1 Class Pass