In-person @St.Matthews Parish Center Tues/Th 9:00am EST
Livestreamed Tues/Th 9:00am EST
Qigong Flow 8wks session
March 4-April 29, 2025
 
QiGong flow is a slow flow, moving exercise/meditation that can benefit people at all levels of physical abilities. Qigong routines use movement, breathing, self-massage, sound, visualization and mental intention to balance and harmonize the natural flow of energy in the body.
 
Our Qigong Flows for the Spring are designed to support the Liver/gallbladder and the Wood element. In Traditional Chinese Medicine, the emotion of anger/frustration is a vibration that affects the liver. When we hold on to anger for too long we end up with a red face, red eyes and too much heat in the liver, gallbladder and heart. During spring, the energy of nature is rising, and we are more prone to anger and frustration. Some people repress anger, and this can result in Liver Qi stagnation, gallstones and blood stagnation. While emotions are stored in the organs, all emotions affect the heart. Our flows this season will  purge heat from the liver, gallbladder and heart meridians. When we transform anger, the virtue is kindness and generosity arise. As we circulate the wood, fire and water element we create balance and raise our love frequency.
 
$56 (8wks) - 1 class/wk or $96 (8wks) - 2 classes/wk - March 4-April 24, 2025
Stretch on the mat Tuesday 10-10:30 $16 (8wks)
 
$10 for 1 Class Pass