Outdoors and live streamed Tues/Th 9:45am EST
 
Qigong Flow 6 weeks session Oct. 19-Dec 2 (no classes week of Thanksgiving 11/23 and 11/25)
 
QiGong flow is a slow flow, moving exercise/meditation that can benefit people at all levels of physical abilities. Qigong routines use movement, breathing, self-massage, sound, visualization and mental intention to balance and harmonize the natural flow of energy in the body.
 
Purchasing this class also gives you online access to a list of pre-recorded classes
 
$42 (6wks) - 1 class/wk or $75 (6wks) - 2 classes/wk or $10 for 1 Class Pass