Live on Zoom 
Wed Qigong Flow/Deep Stretch 5:30-6:30pm EST
Th 10-11am EST Jan. 13- Feb. 18
 
QiGong flow is a slow flow, moving exercise/meditation that can benefit people at all levels of physical abilities. Qigong routines use movement, breathing, self-massage, sound, visualization and mental intention to balance and harmonize the natural flow of energy in the body. 
Purchasing this class also gives you access to a class recording each week that you can view for 7days.
$42 - 1 class/wk or $75 - 2 classes/wk  or $10 per class drop in fee (purchase 1 class pass)