In-person @St.Matthews Parish Center Tues/Th 9:00am EST
Livestreamed Tues/Th 9:00am EST
Qigong Flow ongoing
 
QiGong flow is a slow flow, moving exercise/meditation that can benefit people at all levels of physical abilities. Qigong routines use movement, breathing, self-massage, sound, visualization and mental intention to balance and harmonize the natural flow of energy in the body.
 
The flows for winter will focus on warming the kidneys to boost vitality and prepare the body for the cold months ahead. In Traditional Chinese Medicine the season of winter resonates with the water element and the kidney/bladder system. Because of the cold weather, our internal water is susceptible to becoming cold and stagnant. This is why a balance of invigorating movements and nourishing life Qigong practices are the best choices for winter months.
January 6-February 26
$56 (8wks) - 1 class/wk
$96 (8wks) - 2 classes/wk
Stretch on the mat Tuesday 10-10:30 $16 (8wks)
 
$10 for 1 Class Pass