In-person @St.Matthews Parish Center Tues/Th 9:00am EST
Livestreamed Tues/Th 9:00am EST
Qigong Flow ongoing
(no classes November 27, 2025)
 
QiGong flow is a slow flow, moving exercise/meditation that can benefit people at all levels of physical abilities. Qigong routines use movement, breathing, self-massage, sound, visualization and mental intention to balance and harmonize the natural flow of energy in the body.
 
In TCM, The season of Fall is associated with the Metal Element, which symbolizes letting go, clarity, and grief. This connection is seen in the natural world with trees shedding leaves, and in our personal lives as a time for releasing what is no longer needed to create space for renewal and inner strength. Key organs for the Metal element are the Lungs and Large Intestine, which are responsible for respiration and elimination, aligning with the theme of both taking in inspiration and releasing negativity.
Nov. 4-Dec. 18
$42 (6wks) - 1 class/wk
$72 (6wks) - 2 classes/wk
Stretch on the mat Tuesday 10-10:30 $12 (6wks)
 
$10 for 1 Class Pass