In-person @St.Matthews Parish Center Tues/Th 9:00am EST
Livestreamed Tues/Th 9:00am EST
Qigong Flow 6-wks session
Sept 19-Nov. 2 (no class 10/17 and 10/19)
 
QiGong flow is a slow flow, moving exercise/meditation that can benefit people at all levels of physical abilities. Qigong routines use movement, breathing, self-massage, sound, visualization and mental intention to balance and harmonize the natural flow of energy in the body.
 
The season of autumn supports our ability to let go and go with the flow. We will focus on activating the lung and large intestine meridian pair to boost the immune system, prevent allergies and open our bodies to let go.
 
***”Stretching on the mat" Add-on on Tue after the class (10:30-11am)
 
Purchasing this class also gives you online access to an extensive online class library
 
 
$ 42 (6wks) - 1 class/wk or $72 (6wks) - 2 classes/wk or
$10 for 1 Class Pass -
Stretching class add-on (10:30-11am on Tue) $12 ($2 per class)