Outdoors T or Th 9-10am EST Ballantyne area
Live on Zoom Th 11-12pm EST
Fall session: October 1- November 24, 2020
 
QiGong flow is a slow flow, moving exercise/meditation that can benefit people at all levels of physical abilities. Qigong routines use movement, breathing, self-massage, sound, visualization and mental intention to balance and harmonize the natural flow of energy in the body. 
Purchasing this class also gives you access to the class recording each week that you can view for 7days.