In-person @St.Matthews Parish Center Tues/Th 9:00am EST
Livestreamed Tues/Th 9:00am EST
Qigong Flow 8wks session
Sept. 3-Oct. 24
 
QiGong flow is a slow flow, moving exercise/meditation that can benefit people at all levels of physical abilities. Qigong routines use movement, breathing, self-massage, sound, visualization and mental intention to balance and harmonize the natural flow of energy in the body.
 
In Traditional Chinese Medicine the element of the Late Summer (sometimes called Indian Summer) is Earth and the corresponding organs are the Stomach and Spleen. The routines for this season uses specific Qigong movements that cultivate centering and grounding. Our flows this season will focus on cleansing the spleen, stomach, and digestive system, as well as transforming the emotional toxin of worry. We will also tonify the spleen and stomach (also called fortifying the spleen) to increase immunity, improve digestion, blood flow and stamina, as well as promote mental clarity, focus and vitality.
 
Purchasing this class also gives you online access to an extensive online class library
 
$56 (8wks) - 1 class/wk or $96 (8wks) - 2 classes/wk - Sept. 3 - Oct. 24
Stretch on the mat Tuesday 10-10:30 $16 (8wks)
$10 for 1 Class Pass