Live on Zoom classes 3 different times to suit your schedule. Come to 1 or all 3!
Come practice Qigong Flow, Meditation, Deep Stretch and TRE® all wrapped up with a bow! Sure to provide 90mins of serenity in the midst of this season’s hubbub. The ultimate self-care gift!
Friday, Dec. 4 at 12pm, Th Dec. 10 at 4:30pm, Sat Dec. 18 at 9am $15 per class
 ***You need to have completed a TRE® Intro Workshop (or TRE® individual session) in order to sign up for this class.

Holiday Stress Buster


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