Deep Stretch and TRE® class
This class aims to create ease in the body and the mind and is a good choice for anyone dealing with muscle tightness or stiffness. This class begins with a short flow to gently warm up the body, followed by increasingly passive poses mostly on the ground held for 1-4 minutes to bring ease into all areas of the body. The class concludes with 15mins of *TRE® release. Use of bolsters/straps/blocks/blankets or pillows is recommended.
This class gives you access to a recording each week.
You can purchase prior recordings of this class for $12 per episode