Want to learn something new, or provide yourself some much needed self-care? Workshops are a great way to start that process. Each workshop lasts 90 mins - Offered Live via Zoom - Please indicate which workshops you are registering for. Classes are limited to 10 participants
.
 
 
TRE® Intro - Wed 9/28, 3-4:30pm EST
 
This introductory workshop will allow you to experience the tremoring response in a safe environment and give you a foundation for understanding this natural neuro-physiological response.
 
Learn about the history and origin of TRE® and how it helps to release stress, tension and trauma patterns. Most people describe the tremoring experience as pleasant and report many improvements in their physical and emotional state. View more info on my TRE® page.