TRE® (Trauma/Tension Release Exercises) Introductory Workshop
 
You have to option to pay/register @Life Time
 
You will have to show a photo id (drivers license) to get into the club
 
Sunday July 20, 2025, 1:30-3pm
Location: @Life Time Fitness, Yoga Studio 1, 11220 Golf Links Drive
Charlotte, NC 28277
 
TRE® offers a natural way to dismantle the build-up of stress in our body, mind, and emotions. This reduces the reactive states of freeze, flight, fight, dissociation, and overwhelm. When we recognize what state we are in, this informs how we relate to ourselves and others. Keeping our nervous system regulated and our mind present offers us a balanced state of being.In this workshop we will:
-Review basic anatomy and physiology of stress and trauma
-Introduce the TRE® method and discuss personal experience
-Perform together the simple TRE® series of exercises, which evoke a natural tremoring response and practice self-regulation
-Conclude with a gentle relaxation to allow the body and mind to settle and integrate.