TRE® (Trauma/Tension Release Exercises) Introductory Workshop (1/9) 
Come shake off post-Holiday stress!
Friday January 9, 3:30-5pm $27 *Lifetime Fitness COMPLETED
 
TRE® Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Stress, Anxiety and trauma are part of the human experience. But many people develop coping mechanisms to deal with these that further taxes the body, specifically the nervous system. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
 
Dance with the Seasons, Yoga Nidra and Chai
Friday February 13, 3-5pm $37 *Lifetime Fitness
Nourishing Traditional Chinese Medicine-inspired workshop that weaves together dance, seasonal wisdom, and a deeply restorative Yoga Nidra journey. No prior dance background needed! Guided by the five elements, participants explore how each season expresses itself in the body, emotions, and breath, then reconnect with balance through mindful dance movements and intentional rest. This workshop offers a sanctuary to reset your energy, harmonize with nature’s rhythm, and leave feeling centered, replenished, and aligned from within. Spiced rooibos-chai will be served after the class. 
 
*Lifetime members can register in the Lifetime App