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TRE® (Trauma/Tension Release Exercises) Introductory Workshop

 

You have to option to pay/register @Life Time

 

You will have to show a photo id (drivers license) to get into the club

 

Sunday July 20, 2025, 1:30-3pm

Location: @Life Time Fitness, Yoga Studio 1, 11220 Golf Links Drive

Charlotte, NC 28277

 

TRE® offers a natural way to dismantle the build-up of stress in our body, mind, and emotions. This reduces the reactive states of freeze, flight, fight, dissociation, and overwhelm. When we recognize what state we are in, this informs how we relate to ourselves and others. Keeping our nervous system regulated and our mind present offers us a balanced state of being.In this workshop we will:

-Review basic anatomy and physiology of stress and trauma

-Introduce the TRE® method and discuss personal experience

-Perform together the simple TRE® series of exercises, which evoke a natural tremoring response and practice self-regulation

-Conclude with a gentle relaxation to allow the body and mind to settle and integrate.

Workshops

$27.00Price
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