TRE® (Trauma/Tension Release Exercises) Introductory Workshop (1/9) 
Come shake off post-Holiday stress!
Friday January 9, 3:30-5pm Lifetime Fitness 
 
TRE® Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Stress, Anxiety and trauma are part of the human experience. But many people develop coping mechanisms to deal with these that further taxes the body, specifically the nervous system. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.