Align with the Seasons: Winter edition Date TBD
Ballantyne area

Come practice a great Winter Qigong flow as well as learn some tips and tricks to navigate this season like a pro and try some yummy winter snacks and warming teas! 

The element of Winter is water. Water has the tendency to sink downwards, expressing winter’s energy of closing and storage.  When our body is fluid and water flows, we are healthy and full of energy. If our internal waterways become stagnant, illness arises. 
In Traditional Chinese Medicine, the emotion of fear is a vibration that affects the kidneys and adrenal glands. 
Our focus will be on warming the kidneys then circulate and balance that kidney energy with some beautiful flows for the water element.