Winter tonification Qigong Flow practice, - recorded 1/28/2021

Spring purging Qigong Flow, Demonstrates many of the exercises seated - recorded 6/3/2021

Winter and Immunity Qigong Flow, Vagus nerve release - recorded 3/18/2021

Summer cooling Qigong Flow, Starts with Heart opening/gratitude meditation - recorded 7/1/2021

Late summer grounding Qigong Flow, Short meditation to release worry and anxiety at the beginning