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    All Videos
    Winter Qigong Flow
    53:39

    Winter Qigong Flow

    Winter tonification Qigong Flow practice, - recorded 1/28/2021
    Spring Qigong Flow
    56:57

    Spring Qigong Flow

    Spring purging Qigong Flow, Demonstrates many of the exercises seated - recorded 6/3/2021
    Immune Qigong Flow
    52:51

    Immune Qigong Flow

    Winter and Immunity Qigong Flow, Vagus nerve release - recorded 3/18/2021
    Summer Qigong Flow
    57:59

    Summer Qigong Flow

    Summer cooling Qigong Flow, Starts with Heart opening/gratitude meditation - recorded 7/1/2021
    Late Summer Flow Qigong
    52:59

    Late Summer Flow Qigong

    Late summer grounding Qigong Flow, Short meditation to release worry and anxiety at the beginning

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