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Nourishing Wellness Now
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Winter Qigong Flow
Winter tonification Qigong Flow practice, - recorded 1/28/2021
Spring Qigong Flow
Spring purging Qigong Flow, Demonstrates many of the exercises seated - recorded 6/3/2021
Immune Qigong Flow
Winter and Immunity Qigong Flow, Vagus nerve release - recorded 3/18/2021
Summer Qigong Flow
Summer cooling Qigong Flow, Starts with Heart opening/gratitude meditation - recorded 7/1/2021
Late Summer Flow Qigong
Late summer grounding Qigong Flow, Short meditation to release worry and anxiety at the beginning