Winter Qigong Flow
53:39

Winter Qigong Flow

Winter tonification Qigong Flow practice, - recorded 1/28/2021
Spring Qigong Flow
56:57

Spring Qigong Flow

Spring purging Qigong Flow, Demonstrates many of the exercises seated - recorded 6/3/2021
Immune Qigong Flow
52:51

Immune Qigong Flow

Winter and Immunity Qigong Flow, Vagus nerve release - recorded 3/18/2021
Summer Qigong Flow
57:59

Summer Qigong Flow

Summer cooling Qigong Flow, Starts with Heart opening/gratitude meditation - recorded 7/1/2021
Late Summer Flow Qigong
52:59

Late Summer Flow Qigong

Late summer grounding Qigong Flow, Short meditation to release worry and anxiety at the beginning