Tuesdays 5:30-6:30pm EST
July 27-Aug 17
Live on Zoom - Deep Stretch Yoga class (gentle movement down on the mat, holding poses for 1-3mins) followed by 15mins of TRE® (Tension and Trauma Releasing Exercises)
Pillows, blanket and mat recommended.
Purchasing this class also gives you access to the class recording each week that you can view for 7days
***You need to have completed a TRE® Intro Workshop (or TRE® individual session) in order to sign up for this class.
$28 (4wks) or $10 for 1 Class Pass