Live Zoom class Tuesdays 8:15-9:15pm EST, 8-wks Oct.1 -Nov. 24
All proceeds will be given to Loaves and Fishes.
Short body scan/mindfulness exercise.
Gentle stretches in sitting and reclining position (30-35 mins)
Meditation using the Lectio Divina method (20 mins)
Pillows, blanket and mat recommended.
Purchasing this class also gives you access to the class recording each week that you can view for 7days.