No Live class at this time but you can purchase pre-recorded session
Deep Stretch Yoga class (gentle movement down on the mat, holding poses for 1-3mins) followed by 15mins of TRE® (Tension and Trauma Releasing Exercises)
Pillows, blanket and mat recommended.
Purchasing this class also gives you access to the class recording each week that you can view for 7days
***You need to have completed a TRE® Intro Workshop (or TRE® individual session) in order to sign up for this class.
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