6 wks session - Tuesdays and Thursdays 5:30-6:30pm EST Live on Zoom Jan. 12-Feb. 18
Deep Stretch class (gentle movement down on the mat, holding poses for 1-3mins) followed by 15mins of TRE® (Tension and Trauma Releasing Exercises)
Pillows, blanket and mat recommended.
Purchasing this class also gives you access to a class recording each week that you can view for 7days
$42 - 1 class/wk or $75 - 2 classes/wk or $10 per class drop in fee (Purchase 1 class pass)
***You need to have completed a TRE® Intro Workshop (or TRE® individual session) in order to sign up for this class.
Times a week