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TRE® Intro Workshop 7/27

  • 37 US dollars
  • Life Time, 11220 Golf Links Dr, Charlotte, NC 28277

Service Description

TRE® Trauma/Tension Release Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Stress, Anxiety and trauma are part of the human experience. But many people develop coping mechanisms to deal with these that further taxes the body, specifically the nervous system. Each trauma leaves a mark in the body and influence the way we deal with situations from there on. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. In this workshop we will learn about the history and origin of TRE® and how it helps to release stress, tension and trauma patterns. We will perform the exercises together and close our time with a calming full body relaxation. Most people describe the tremoring experience as pleasant and soothing and report many improvements in their physical and emotional state. You can also register directly with Lifetime by calling (704) 901-7100 Classes are limited to 20 participants

Upcoming Sessions

Contact Details

(704) 277-8166

Charlotte, NC, USA

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