Tuesday April 13, 4-5:30pm OR Sunday April 25, 3-4:30pm OR Thursday May 6, 5:30-7pm EST
 
We will be practicing a simple Qigong flow specifically designed to boost immunity and cope with Stress and Anxiety
Followed by the 6 Healing sound Meditation for Emotional Transformation
Followed by Deep Stretch poses to stretch the connective tissues before ending with 15mins of ****TRE®
****You need to have completed a TRE® Intro Workshop (or TRE® individual session) in order to sign up for this offering