Live Zoom class Tuesdays 10:30-11:30AM EST (7:30-8:30AM PST) 

8-wks Oct.6 -Nov. 24 


Slow flow followed by 15mins of TRE®

Pillows, blanket and mat recommended. 

Purchasing this class also gives you access to the class recording each week that you can view for 7days.


***You need to have completed a TRE Intro Workshop (or TRE individual session) in order to sign up for this class.


Slow Flow/TRE® Class 8wks session


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