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In-person Wednesdays 9-10:30am (South Charlotte location tbd)

Online Wednesdays 5:30-7pm (8-wks 1/10 until 2/28) $120 for the 8-wks series


As we discuss the book Change your schedule, Change your life, we will introduce and experience various movement, meditation and eating practices to support the body individually using different modalities: Yoga, Ayurveda, Qigong to meet the current season/challenges. 

Change Your Schedule Change Your Life - Book Study - 12wks

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