Live Zoom class Tuesdays 10:30-11:30AM EST (7:30-8:30AM PST)
8-wks Oct.6 -Nov. 24
Slow flow followed by 15mins of TRE®
Pillows, blanket and mat recommended.
Purchasing this class also gives you access to the class recording each week that you can view for 7days.
***You need to have completed a TRE Intro Workshop (or TRE individual session) in order to sign up for this class.