More in-person and livestream dates coming soon but in the meantime you can purchase a recording of the last session
 
We will be practicing a simple Qigong flow specifically designed to boost immunity and cope with Stress and Anxiety
Followed by the 6 Healing sound Meditation for Emotional Transformation
Followed by Deep Stretch poses to stretch the connective tissues before ending with 15mins of ****TRE®
****You need to have completed a TRE® Intro Workshop (or TRE® individual session) in order to sign up for this offering