Outdoors T/Th 9-10am EST Ballantyne area
Fall session: October 1- November 24, 2020
QiGong flow is a slow flow, moving exercise/meditation that can benefit people at all levels of physical abilities. Qigong routines use movement, breathing, self-massage, sound, visualization and mental intention to balance and harmonize the natural flow of energy in the body.
Purchasing this class also gives you access to 1 class recording each week that you can view for 7days.